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Every 20 minutes, look at something 20 feet away for 20 seconds to reduce digital eye strain.
Wearing proper sunglasses helps prevent cataracts, macular degeneration, and other UV-related damage.
Hydration supports healthy tear production and prevents dry, irritated eyes.
A balanced diet rich in antioxidants and omega-3s supports lifelong healthy vision.
Avoid working in dim light or direct glare to reduce strain and fatigue.
Routine eye exams help detect vision problems and diseases early, even before symptoms appear.